This is the diary of a process of self-discovery that shows the insights that come from looking at oneself in search of greater well-being.

 

Matías Prado’s illustrations show us how creativity, habits, therapy and meditation are very helpful tools in everyday life. His humorous and simple reflections speak to us about how we get trapped in our minds and what we can do to set limits with love, to forgive, to deal with fear and to identify and validate our emotions.